Welcome to Next Chapter Psychology

Who We Are
We are a team of dedicated therapists who combine strong clinical expertise with genuine care. We use evidence based approaches to provide high quality treatment. Our goal is to build collaborative relationships where you feel understood, respected, and supported in your growth.

What We Offer
We offer a supportive and confidential space for individuals and families to work through challenges that may occur at every stage of life. Using evidence-based approaches tailored to your goals, we help with anxiety, depression, ADHD, autism-related differences, and relationship stress. We thoughtfully match you with a therapist whose expertise and style fit you, so the work feels practical, grounded, and meaningful.

Where We Work
We offer secure virtual therapy for residents of New York, Connecticut, New Jersey, Florida, and many other states. For those who prefer in-person sessions, we also welcome clients at our Stamford, CT office.

Let Us Support You

Our experienced team partners with you to navigate the challenges that quietly drain your energy, strain your relationships, or make it hard to feel like yourself.

We help individuals and families to:

A woman with brown hair, wearing a beige cardigan and white shirt, is sitting on a sofa, smiling and taking notes during a conversation with another woman with curly hair, wearing a white sweater, in a cozy, well-lit living room.

  • Manage anxiety, overwhelm, and chronic stress

  • Reduce burnout and navigate stress at work

  • Improve communication at home and in professional settings

  • Handle conflict with a difficult family member

  • Parent with more patience, steadiness, and confidence

  • Strengthen relationships and rebuild connection

  • Break patterns that make you feel stuck

  • Build focus, organization, and follow-through

  • Reconnect with a sense of meaning, enjoyment, and emotional balance

Our
Approach

We specialize in evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapies (MBT), and Dialectical Behavior Therapy (DBT). At the core of our work is a strong therapeutic relationship grounded in empathy, authenticity, and humor to support connection and openness.

A bright, minimally decorated room with a wooden table holding a potted plant, an open notebook, a white mug, and a closed book. In the background, a window with sheer curtains and a wooden shelf with books and plants are visible.
Comparison of three therapeutic approaches: Cognitive Behavioral Therapy, Mindfulness-Based Therapy, and Dialectical Behavior Therapy, with diagrams and descriptions.

Practical Skills for Meaningful Change
We offer practical, research-informed strategies to support growth and relief in the areas that matter most to you. Whether you’re seeking therapy for anxiety, depression, relationship concerns, or other challenges, our work focuses on strengthening coping skills, deepening self-awareness, and helping you live a happier and more authentic life. Our therapists won’t just listen…they’ll give you the tools, strategies, and perspectives to make you feel more in control of your life.

What Our Clients Say

“Jeff has been a wonderful resource for our family. He’s patient, practical, and understands and adapts to the challenges that come up. He’s given my son real tools that made a huge positive impact on his life. I have already referred several friends to Jeff and highly recommend him. ”

— Former Client

“Dr. Jeff Kilstein helped me through one of the most difficult periods of my life. His compassionate, creative, and thoughtful approach helped me feel understood, while giving me practical tools to better manage my anxiety and depression. He balances empathy, honesty, and guidance in a way that feels genuine and effective.”

— Former Client

“Working with Jeff gave me the confidence and skills to better manage and reduce my anxiety. He helped me recognize and understand my triggers in a calm and supportive environment, while also providing practical strategies that I continue to use in my daily life.”

— Former Client

“We are incredibly grateful for the support Jeff provided to our son and family. His thoughtful, patient, and empathic approach allowed him to meaningfully connect with our son and give him the tools and suppprt he needed to make real progress.”

— Former Client

What’s Next?

Taking the step to begin therapy can feel intimidating. For many people, reaching out is the hardest part. We’re committed to making the process welcoming, transparent, and easy to navigate.

Once you contact us, our office will follow up to arrange a complimentary 15-20 minute consultation call. This brief conversation gives us a chance to learn more about what you’re looking for and the challenges you’d like support with.

From there, we connect you with a therapist whose training, experience, and approach align with your goals. We’ll also walk you through how our practice works and answer any questions you have, so you can move forward feeling informed, comfortable, and supported.

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Contact Us

You’ve already taken the critical step by looking for someone to talk to. Reaching out isn’t always easy and we respect the effort it took to get here.

Let us know what area you’d like support with and the best way to reach you. From there, we’ll guide you through the next steps and help you get connected with a therapist that feels right for you.